Daily Schedule
Wake up | 5:30am |
Satkarma (at river side) | 6:30am |
Morning Herbal / Green Tea | 7:00am |
Yoga Session | 7:30am |
Breakfast & tea | 9:00am |
Yoga fundamentals & tech | 11:00am |
Satvik lunch | 13:00pm |
Enjoy free time | 14:00pm |
Herbal/green tea | 16:00pm |
Bhajan/kirtan/naach | 16:30pm |
Mantra chanting | 17:00pm |
Meditation | 18:30pm |
Yog Nidra | 19:00pm |
Satvik dinner | 20:00pm |
Sleep | 10:00pm |