Daily Schedule

Home Daily Schedule

Daily Schedule

Wake up 5:30am
Satkarma (at river side) 6:30am
Morning Herbal / Green Tea 7:00am
Yoga Session 7:30am
Breakfast & tea 9:00am
Yoga fundamentals & tech 11:00am
Satvik lunch 13:00pm
Enjoy free time 14:00pm
Herbal/green tea 16:00pm
Bhajan/kirtan/naach 16:30pm
Mantra chanting 17:00pm
Meditation 18:30pm
Yog Nidra 19:00pm
Satvik dinner 20:00pm
Sleep 10:00pm